Tag Archives: naked lens
Challenges vs Resolutions
“People often make resolutions to create change, especially on New Year’s Eve. But resolutions are one of the biggest scams going—they usually don’t have staying power. You focus on what you want but often end up getting what you don’t want. Instead, why not focus on what you already have first? By focusing on the positive […]
Stephen Covey’s “Self-Awareness” Turned Literal
So I’ve been keeping a video journal. I started about a week ago. I’m reading Naked Lens by Michael Sean Kaminsky, and it has you do an 8-week workshop called the “Video Regeneration.” Today, I did the exercise called “Instant Replay.” This activity involves watching your yourself in your video journal entry and taking notes. […]
Video Journaling – A Powerful Tool for Self Exploration
Video journaling has changed my life…and I’ve only been doing it for two days! You see, I’ve been reading an intriguing book called Naked Lens: Video Blogging & Video Journaling to Reclaim the YOU in YouTube. At first I bought it because I was interesting in reaching out through video blogging. However, I never knew how […]
